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A BRIEF SUMMARY OF COUNSELING THEORIES

the-imperfect-therapist:

whenyoureanmft:

Psychoanalytic: Oedipus Complex

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Adlerian: Inferiority Complex

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Client Centered: Unconditional Positive Regard

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Cognitive Behavioral Therapy: Reframing

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Existential:

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Rational Emotive Behavior Therapy: Confrontation

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Gestalt: Mirroring

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Psychodrama:

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Narrative Therapy: Name your autobiography

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Art Therapy:

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Solution-Focused Brief Therapy:

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The solution focused brief therapy is the funniest.

haneefistheonlyone:

haneefistheonlyone:

nedahoyin:

queenqueerqutie:

Martin Bauendahl

Real life vs Societal expectations

Wow..

This really hits home 

Seriously though I wake up in the morning and go to bed at night feeling insecure about my breasts because they look like the ones on the left and not the right and I’ve just felt so uneasy about that for a while but this picture has given me a completely different mindset. Both are completely fine, It’s not my fault, it’s not our fault that we may not meet societal expectations. Our bodies are our bodies and we should love and embrace them no matter what.

(Source: denicedenice)

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